• "The vision of a champion is someone who is bent over, drenched in sweat at the point of exhaustion when no one else is watching."- Anson Dorrance

    Make sure you are doing the right thing, when no one else is watching :-)

    Success trains, failure complains

    Do your best!


    It's not what you do during the season, it's what you do ON YOUR OWN in the off-season that will make the difference!  Get UP, Get OUT and Get MOVING (with a ball!):
    Ball work: 3 days a week for 20 minutes
    Juggle (5 minutes)
    -side touches/rolls ( 20 times on the ball)
    -top of the ball touches/forwards and backwards rolls (20 times)
    -pull a "v"
    Pass with a friend/partner(5 minutes)or by yourself:  Punt ball in the air 25 times and receive it using your chest or your foot- ball should not land more than 3 feet away from you!


    Train together! Running together is easier than running alone!